August 2017 Metrics Challenge

How do you know how much you’ve improved your health and wellness? You compare yourself to your starting point.

This month is all about getting your starting point in order. Starting tomorrow, we’ll share a long list of metrics for you to consider. Throughout the month we’ll give you information on how to measure them.

1. Watch this space for instructions, ideas, and inspiration.
2. Join our WhatsApp group, Kilter Metrics Challenge, to get updates and share information.
3. Discuss metrics and more on #kilter at the Friends of HasGeek Slack.
4. Meet fellow challengers and plan your path at the Kilter Open House on August 25th in Bangalore (details coming soon).

Join the WhatsApp group here: https://chat.whatsapp.com/JYQlQrlsTTY2nyfpMjCj72

Kilter is HasGeek’s space for reasoned debate on how your body actually works, and how you can find your own path to good health via better nutrition, fitness and habits. Find us on Facebook, Twitter, and Slack.