Deciphering nutrition labels

Whether you are following along with No Sugar November or watching your macronutrients for a ketogenic diet, understanding food labels is one of the most fundamental food skills you can have.

In this talk from Kilter’s April 2017 conference, Huda Masood breaks it down and shows you some sneaky labeling practices to watch out for.

Have you been tricked into thinking a food was one thing and not another? Talk about it on the #kilter channel on Friends of HasGeek Slack or our Kilter WhatsApp group.

Kilter is HasGeek’s space for reasoned debate on how your body actually works, and how you can find your own path to good health via better nutrition, fitness and habits. Find us on Facebook, Twitter, and Slack.