Deciphering nutrition labels
Published in
1 min readNov 20, 2017
Whether you are following along with No Sugar November or watching your macronutrients for a ketogenic diet, understanding food labels is one of the most fundamental food skills you can have.
In this talk from Kilter’s April 2017 conference, Huda Masood breaks it down and shows you some sneaky labeling practices to watch out for.
Have you been tricked into thinking a food was one thing and not another? Talk about it on the #kilter channel on Friends of HasGeek Slack or our Kilter WhatsApp group.