It’s all just sugar

Way too much marketing is dedicated to presenting some form of sugar as “better” than other forms. It’s easy to fall for this if you aren’t aware that all sugar is made from the same basic compounds. It’s all the same, whether naturally present in the food or added to it.

Anish TP made this poster for Kilter that you can print and share. Everyone coming to Kilter 2017 (just two weeks away!) gets a copy.

Kilter is HasGeek’s humble attempt to provide a space for reasoned debate on how your body actually works, and how you can find your own path to good health via better nutrition, fitness and habits.

The Kilter 2017 conference is on 1–2 April. Tickets and more information:

If you’d like to speak at Kilter 2017, submit your talk proposal here.