Sweet self-experimentation
There is nothing like trying it yourself to discover the benefits and harms of a certain diet.
THAT SUGAR FILM started as one man’s journey to discover the bitter truth about sugar. Damon Gameau embarked on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived, or promoted to be ‘healthy’.
Only they weren’t healthy and he became fat and sick in only 60 days. It is worth watching this film to see what happens to Damon. You can find out more about the movie here:
Reducing added sugars this month? Let’s support one another on the #kilter channel on Friends of HasGeek Slack and on our Kilter WhatsApp group.