Kilter Guide

kilter · \ˈkil-tər\ noun: proper or usual state or condition example: “out of kilter,” out of harmony or balance

…but don’t bother too much with the daily variations

Kilter isn’t medical advice or even personalised recommendations

You don’t know what you’re fixing if you don’t know what is wrong

It’s nowhere as daunting as it sounds

Fats, carbohydrates and proteins

Can’t live without it, can’t live with it

It’s easy. Diabetics do it all the time. You can too

Get results for less than 15 minutes a day!

The mineral that makes life and shaped world history

Too much, too soon will hurt you

Tricks the mind plays on the body

Your choices for what to eat are indefensible

The word “fibre” may have had you thinking of a thread-like substance. Dietary fibre is important, but there don’t seem to be any threads…

An overview of diets

The NHS in the UK says “If exercise were a pill, it would be one of the most cost-effective drugs ever invented.” But exercise isn’t a…

Two days ago we ran a poll asking about your fitness goals for the new year:

It’s a pointless exercise

The chemical nobody warns you about

Stuff your pantry with healthy food

Food and the equipment you need

Little things matter

Are you as fit as you think?

With a general view of your fitness from anthropometric tests, in part one of this series, we move into tests specific to balance and…