Food

Deciphering nutrition labels

Whether you are following along with No Sugar November or watching your macronutrients for a ketogenic diet, understanding food labels is one of the most fundamental food skills you can have.

Coconut butter snack jar

A power-packed snack in a jar

Friday food: no-sugar added breakfast

Seeking a quick, nutritious no-sugar breakfast? The usual grab and go options — breakfast…

How much sugar is the right amount?

Perhaps during No Sugar November, the correct answer is no added sugar at all. Maybe not. The…

Friday Food: unsweetened drinks

One of the things I hear from Kilter friends and fans is that it is hard to give up the habit of sugar…

What are added sugars?

Added sugars are literally added to foods. Some you might add yourself, like sugar in your coffee. Others might be…

No Sugar November

Another month, another theme. For November, we’re looking at food again. This time we’re going to focus on added sugar.

And when you stop…

Nothing lasts forever. Changes in diet happen to almost everyone — intentionally or not. Your relatives push festival sweets…

99 variety omelettes

Whether you are cooking them for a hearty breakfast or a quick and satisfying dinner, omelettes are a staple of low carb…

Ten nuts and seeds to try

When you’re heading into a low carb high fat diet, one of the things that changes a lot are snacks. No more hot chips and biscuits, so what can you nosh?

You’ll find that nuts and seeds are full of fat and protein to nudge your macros into whatever range…